Canyon Park Group Exercise Schedule
May 2012
All Group Fitness Classes are FREE and included in your Gold Plus Membership.
Classes are 55 minutes unless otherwise specified.
*Sign-up required at the front desk up to 3 days in advance.
Click here to download
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MON
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TUE
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WED
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THU
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FRI
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SAT
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SUN
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6:00am
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Cardio Camp
B/I/A
C.J.
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Step Sculpt
B/I
Julie T.
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Cardio Camp
B/I/A
C.J. |
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8:00am
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FitCamp
B/I/A
CJ
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FitCamp
B/I/A
CJ
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Zumba®
B/I/A
Jenny B.
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| 9:00am |
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NEW TIME!
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Step
B/I/A
Jennifer L.
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Yoga
B/I/A
Helen L.
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| 9:10am |
Core Challenge
B/I/A
Teresa, 15min |
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Core Challenge
B/I/A
Teresa, 15min |
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9:15am
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TFB
B/I/A
Gretchen
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Body Sculpt
B/I/A
CJ
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9:30am
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Step Sculpt
B/I/A
Teresa, 60min
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Interval Step
B/I/A, Teresa
60min
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TFB
B/I/A
Mary
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10:00am
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Boot Camp $$
B/I/A
Aaron |
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| 10:35am |
Yoga
B/I/A
Mike T.
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Zumba®
B/I/A
Brittany
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Yoga
B/I/A,
Mike T.
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Zumba®
B/I/A
Brittany
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| 11:05am |
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Yoga 2
I/A
Cindy/April 75min |
New Time!
11:05am
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11:00am
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Yoga
B/I/A
Helen L.
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12:00pm
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Total Ball
B/I/A
Julie T.
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Cycle*
B/I/A
Kim
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Turbo Kick®
B/I/A
Julie T., 30min
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Cycle*
B/I/A
Kim
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Zumba®
B/I/A
Liz
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12:30pm
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Core Training
I/A
Julie T., 30min
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4:30pm
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Fitlab $$
B/I/A
PT Staff
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New Class!
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Fitlab $$
B/I/A
PT Staff
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New Class
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5:00pm
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Zumba®
B/I/A
Liz.
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Zumba®
B/I/A
Jenny L.
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5:30pm
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Body Sculpt
B/I/A
Candace
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Body Sculpt
B/I/A
Candace
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6:00pm
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Cycle*
I/A
Rachel
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Cycle*
I/A
Melissa
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-5:00pm Zumba,
6:00pm Cycle &
7:00pm Yoga
will be cancelled on
Tuesday, May 22nd
for the Biggest Loser XIII
KICK-OFF PARTY at 7:00pm!
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6:30pm
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TurboKick®
B/I/A
Marne
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Turbo Kick®
B/I/A
Marne
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7:00pm
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Yoga
B/I/A
April
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NEW CLASS!
Ladies' Night $$
(B/I/A/)
Carmen
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Yoga
B/I/A
Cindy
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7:30pm
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Yoga
B/I/A
Mike T.
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Yoga
B/I/A
Helen L.
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*Requires sign-up at the front desk up to 3 days in advance.
B=Beginner, I=Intermediate, A=Advanced
Body Sculpt - Strength training with light weights and bands for lean muscle mass and a higher metabolism.
Cardio Sculpt - 50 minutes of traditional hi/low floor cardio and strength training intervals, followed by core work and stretching. The perfect all-around workout!
Core Challenge - The core consists of the muscles from the ribs down to the hip flexors. Work the abs, obliques, and lower back in this tough half-hour class.
Core Training - A higher-intensity version of Core Challenge; uses Pilates fundamentals to increase stomach strength and lower back flexibility.
Cycle - An all-level cardio and endurance workout on a stationary bike: The best sweat you'll ever get!
FitCamp - Covers all basics of fitness: From cardio and strength training to agility ladders and bands. Time will fly with intervals and drills!
Gentle Yoga - Yoga positions that avoid muscle fatigue and joint stress. Especially for the beginner or those in rehabilitation. Please bring your own Yoga mat.
Interval Step - Step combinations alternated with resistance training and "bursts" of energetic sprints.
Pilates - A mat class that moves through a series of exercises that strengthen and stretch the core and realign the spine.
Step - Athletic combinations on a platform that burn calories while increasing muscle tone and endurance. Not recommended for beginners.
Step Sculpt - 50 minutes of Step and strength training intervals, followed by core work and stretching. The best of all worlds!
TBC (Total Body Conditioning) - Exercises using lighter weights at a faster pace with more repetitions create lean muscle mass.
Total Ball - Entire body toning (including the core) using weights on a fitness ball.
TurboKick® - (Cardio kickboxing) "Shadow" boxing based on the Martial Arts, with a modern twist. Perfect for the legs, arms and abs.
Yoga - Ancient technique of postures that focus on breathing, balance, strength, flexibility and relaxation. Please bring your own Yoga mat.
Yoga 2 - Ancient technique of postures that focus on breathing, balance, strength, flexibility and relaxation and linking postures in this advanced class.
Zumba® - Latin moves and energetic music make this cardio workout a blast! No experience required!
Classes must maintain an average of 8 participants to remain on the summer schedule and an average of 12 participants to remain on the
fall, winter and spring schedules.
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