Edmonds Group Exercise Schedule
May 2012
All Group Fitness Classes are FREE and included in your Gold Plus Membership.
Classes are 55 minutes unless otherwise specified.
Click here to download
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MON
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TUE
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WED
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THU
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FRI
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SAT
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SUN
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5:30am
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Interval Body Sculpt
I/A,
Mary
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Body Sculpt
I/A
Mary, 30min
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Interval Body Sculpt
I/A
Julie T.
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6:00am
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Core Training
I/A
Mary, 30min
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8:00am
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Low Impact
B/I
Kim
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Zumba®
B/I/A
Julie T.
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Low Impact
B/I
Kim
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TurboKick®
I/A
Julie, 60min
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| 9:00am |
Zumba®
B/I/A
Lori
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Core Challenge
B/I/A
Kim 30min
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Body Sculpt
I/A
Julie T., 30min
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Core Challenge
B/I/A
Kim, 30min
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Zumba®
B/I/A
Julie T.
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Body Sculpt
B/I/A
Kelly
 New Time!
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Yoga
B/I/A
Carolynne
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9:35am
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Pilates
B/I/A
Julie T.
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Step
I/A
Julie T.
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| 10:00am |
Body Sculpt
B/I/A
Lori, 30min
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Core Training
I/A
Julie, 30min
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FitLab$$
B/I/A
Julie,
30min
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10:35am
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Pilates
B/I/A
Julie T.
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Seniorcize
B/I
Kim
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Gentle Yoga
B/I
Suzanne
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Seniorcize Ball
B/I
Kim
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Gentle Yoga
B/I
Suzanne
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Strength & Stretch
B/I/A
Martha
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11:05am
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Zumba® Gold
B/I/
Carolynne
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New Time!
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12:05am
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Yoga
B/I/A
Carolynne
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New Time! |
| 5:00pm |
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Body Sculpt
B/I/A
Lisa K. |
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Body Sculpt
B/I/A
Lisa K. |
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Yoga
B/I/A
Helen L.
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| 5:10pm |
TBC
B/I/A
Lisa K., 45min
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TBC
B/I/A
Lisa K., 45min
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6:00pm
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FitLab$$
(B/I/A)
Jason/Chris
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Zumba®
B/I/A
Julie T.
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FitLab$$
(B/I/A)
Jason/Chris
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Zumba®
B/I/A
Julie T.
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7:00pm
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Yoga
B/I/A
Lucy
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Pilates
B/I/A
Julie T.
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Yoga
B/I/A
Lucy
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Pilates
B/I/A
Julie T.
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-5:10 p.m. TBC, 6:00 p.m Fitlab
& 7:00 p.m. Yoga
will be cancelled
on Monday, May 22nd
for the Biggest Loser XIII
KICK-OFF PARTY @ 7:00 p.m.!
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8:00pm
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Yoga
B/I/A
Laura
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Yoga
B/I/A
Carolynne |
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B=Beginner, I=Intermediate, A=Advanced
Body Sculpt - Strength training with weights and bands to help reshape the body.
Core Challenge - Exercises for the midsection including abs, back, and all the way through.
Core Training - Intermediate to advanced exercises for the midsection using resistance.
Interval Body Sculpt - Strength and cardio using benches, weights and bands will boost the metabolism.
Low Impact - A great floor cardio workout without the pounding.
Pilates - A mat class that moves through series of exercise that strengthen and stretch the core and realign the spine.
Seniorcize - Flexibility, strength and cardiovascular exercises for the mature adult.
Step - Athletic combinations on a platform burn calories while increasing muscle tone and endurance. Not recommended for beginners.
Step & Tone NEW! - New to step? This class is perfect for you! Includes basic step moves, floor combinations, and toning exercises.
Strength & Stretch - Resistance training and comprehensive stretching with emphasis on mind/body awareness. A revitalizing start to your week.
TBC (Total Body Conditioning) - Exercises using lighter weights at a faster pace with more repetitions create lean muscle mass.
Turbo Kick® (Cardio Kickboxing) - "Shadow" boxing based on the Martial Arts, with a modern twist. Burn calories while increasing tone in the arms, legs and abs.
Yoga - Based on the ancient technique: Postures that focus on breathing, balance, strength, flexibility and relaxation. Please bring your own Yoga mat.
Zumba® - Latin moves and energetic music make this cardio workout a blast! No experience required!
Zumba® Gold - A low-impact version of Zumba® with a lighter cardio segment and strength training at the end of class. No experience required!
Classes must maintain an average of 8 participants to remain on the summer schedule and an average of 12 participants to remain on
the fall, winter and spring schedules.
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