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Kent Class Descriptions:

Group Power is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!"




Group Kick® brings it on! This electric 60 minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling! Group Kick will knock you out!

Redefine your self with Group Centergy. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Discover Group Centergy.

Discover new heights with Group Step! Utilizing the step in many positions and heights, this compelling 60 minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience. Step this way with Group Step.

Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you Ride On!

JUMP START: Where all ages are welcome! Drills, step work, bar work, abdominals, back - you get it all in Jump Start!
Zumba® Fitness: This dance-based, energetic class has easy-to-follow dance moves, fun, infectious music and is great for people of all ages.

Auburn Class Descriptions:

Aerobic Tai Chi: Tai Chi form that tones muscles, improves flexibility and reduces stress through slow rhythmic movements.
Dynamic Stretching: Total Body stretching to provide flexibility through extended holding of each stretch for the whole body.
Step and Lift: Traditional step aerobics intermixed with weight-lifting intervals for total body conditioning.
Ab Lab: 30 minute Core strengthening exercises specifically focused on abs, back and gluts all levels.
Buts/Guts: 1/2 hour of abs and glut work out using matt, weights and or ball.
Hip Hop: Fun Cardio class using hip hop dance moves (all levels).
Core, Abs & Strength: Toning/weight training involving hand held weights, focus on back & abs (all levels).
Core Training: Toning focused on abs & back using Stability ball and weights (all levels).
Ball Stability: Using stability ball to strengthen and tone (all levels).
Turbo: Fun Cardio workout utilizing kicks and punches (all levels).
Beginner Cycle: Low cardio instructional class to learn about cycling as a fitness class.
Cycling: Fitness class utilizing cycling techniques, a great fat burner (all levels).
Cycling HRM: (Heart Rate Monitor) Aerobic cycle training using heart rate monitors (provided).
Cycling Wild Card: Instructor choice of cycle training drills including aerobic, anaerobic or HRM.
Pilates/Yoga (Piyo): Stretch and tone (see each instructor for specific style taught) (all levels).
Interval Training: Alternating various cardio and strength drills in timed segments.
Fitness Salsa: Cardio work out using Salsa dance moves to music (all levels).
Hip Hop: Fun cardio workout set to Hip Hop music & moves (all levels).
Bag & Glove: A 1 hour bag and glove class consisting of kicks and punches with bag & gloves.
Zumba® Fitness: This dance-based, energetic class has easy-to-follow dance moves, fun, infectious music and is great for people of all ages.

All classes 1 hour unless otherwise noted on the schedule. Beginners are welcome to all classes, please arrive 5 minutes early and let the instructor know if you are new so they can help set you up to ensure that your experience is a great one! Please inform instructor of any health problems, injuries or concerns you may have before starting class.