|
SUN
|
MON
|
TUE
|
WED
|
THU
|
FRI
|
SAT
|
8:30am
|
|
|
|
|
|
|
NEW TIME!
CYCLE - RANDOM HR RIDE
Jim
|
9:00am
Daycare
Opens
|
|
CYCLE
Colleen
|
|
CORE WORKOUT
Linda
|
|
AB BLAST
Linda
|
|
| 9:30am |
|
|
STRENGTH
INTERVALS
Colleen
|
CYCLE
Linda
|
|
PIYO
Linda
|
|
| 9:45am |
|
|
|
|
|
|
NEW TIME!
ADVANCED
Strength Training
9:45-11:15
Jim
|
10:00am
|
|
ABS
Colleen
|
|
|
|
|
|
| 11:00am |
ATA
MARTIAL ARTS
PAID
11:30 UNTIL 1:30
|
|
|
|
|
|
|
| NOON |
|
|
|
|
|
|
|
| 5:00pm |
|
BEGINNER ABS, 20 MIN.
JIM |
ADVANCED
ABS
Jim
20 Min
|
BEGINNER ABS, 20 MIN.
JIM |
ADVANCED
ABS
Jim
20 Min |
|
|
| 5:30pm |
|
CYCLE - AEROBIC INTERVALS
Jim
|
ADVANCED
STRENGTH TRAINING
Jim
|
CYCLE - PROGRESSIVE HR TRAINING
Jim |
ADVANCED STRENGTH TRAINING
Jim |
|
|
| 6:30pm |
|
ZUMBA
Tabitha
|
BASIC TOTAL BODY TONING
Noreen
|
ZUMBA
Tabitha
|
ZUMBA
Tabitha
|
ZUMBA
Tabitha |
|
7:30pm
|
|
|
ATA MARTIAL ARTS - PAID |
ZUMBA
Lisa
|
ATA MARTIAL ARTS - PAID |
|
|
