Seattle Group Fitness Schedule
May 13
- June 2, 2013
Executive club. All Group Fitness Classes are FREE and included in your Gold Plus Membership.
Click here to download 

ALL GROUP FITNESS CLASSES WILL BE CANCELLED* ON MEMORIAL DAY, MONDAY, MAY 27TH. 
     *All fee-bases classes will be held on Memorial Day.


BIGGEST LOSER CLASS CANCELLATIONS:


Tuesday, June 4th (KICKOFF PARTY)

4:30 p.m. Boot Camp Cancelled

5:30 p.m. Push Box Cancelled

5:30 p.m. Yoga HELD IN PUSH BOX ROOM


Tuesday, June 18th

5:30 p.m. Yoga Cancelled

 

    

MON
TUE
WED
THU
FRI
SAT
6:00am CYCLE
B/I/A
Jennifer T.

 CYCLE
B/I/A
Jennifer T.



7:00am
PUSH Box $$
B/I/A
Aidan
PUSH Box $$
B/I/A
Aidan
PUSH Box $$
B/I/A
Aidan
PUSH Box $$
B/I/A
Aidan

PUSH Box $$
B/I/A
Aidan

10:00am





BOOT CAMP
B/I/A
PT Staff

11:05am
BOOT CAMP $$
I/A
Katie
  ZUMBA®
B/I/A
Tiffany S.
BOOT CAMP $$
I/A
Katie
ZUMBA®
B/I/A
Connie
BOOT CAMP $$
I/A
Ashley

 
12:00pm
PUSH Box $$
B/I/A
Aidan

PUSH Box $$
B/I/A
Aidan
PUSH Box $$
B/I/A
Aidan

PUSH Box $$
B/I/A
Aidan

PUSH Box $$
B/I/A
Aidan


TRX $$
B/I/A
Austin

TRX $$
B/I/A
Austin

TRX $$
B/I/A
Austin

12:10pm CYCLE
B/I/A
Morgan
CYCLE
B/I/A
Morgan
CYCLE
B/I/A
Chuck
CYCLE
B/I/A
Julie T.
CYCLE
B/I/A
Julie T.

1:10pm
YOGA
B/I/A
Laura
PILATES
B/I/A
Jo
YOGA
B/I/A
Tracy
PILATES
B/I/A
Jo
YOGA
B/I/A
Ga-Hsin

4:30pm

BOOT CAMP
B/I/A
Aaron

BOOT CAMP
B/I/A
Aaron


5:00pm
ZUMBA®
B/I/A
Gretchen P.

 
TURBOKICK®
B/I/A
Sarah G.



5:30pm PUSH Box $$
B/I/A
Mike W.

PUSH Box $$
B/I/A
Mike W.

PUSH Box $$
B/I/A
Mike W.

PUSH Box $$
B/I/A
Mike W.

PUSH Box $$
B/I/A
Mike W.



YOGA LEVEL 2
I/A
Laura, 75 min.
 

YOGA LEVEL 2
I/A
Laura, 75 min.



CYCLE
B/I/A
Jennifer T.




6:00pm

TRX $$
B/I/A
Austin

TRX $$
B/I/A
Austin

TRX $$
B/I/A
Austin



B=Beginner, I=Intermediate, A=Advanced
$$ - Requires fee; Please sign up at front desk.

Boot Camp - Fundamental full-body strength and cardio conditioning class using hand weights, barbells, resistance bands, and platforms. This class will improve your muscular contour, coordination, active and elite performance. Prior conditioning recommended for those with no exercise history.
Cycle* - An all-level cardio and endurance workout on a stationary bike: The best sweat you'll ever get!
Pilates - A mat class that moves through series of exercise that strengthen and stretch the core and realign the spine.
PUSH Box $$ - PICK UP SOMETHING HEAVY! See your favorite trainer for details.
TRX $$ - A suspension training program that uses your own bodyweight to challenge both stabilizing and primary muscle groups.
Every class builds true functional strength while improving flexibility, balance, and core stability.
TurboKick® (Kickboxing) - A fast paced, fun, high energy workout. Improve coordination while challenging the body; Raise the heart rate and blast calories, all while working the core muscles and toning the body as a whole.
Yoga - Based on the ancient technique: Postures that focus on breathing, balance, strength, flexibility and relaxation.
Zumba® - Latin moves and energetic music make this cardio workout a blast! No experience required!

Classes must maintain an average of 8 participants to remain on the summer schedule
and an average of 10 participants to remain on the fall, winter and spring schedules.