B=Beginner, I=Intermediate, A=Advanced
$$ - Requires fee; Please sign up at front desk.

Boot Camp - Fundamental full-body strength and cardio conditioning class using hand weights, barbells, resistance bands, and platforms. This class will improve your muscular contour, coordination, active and elite performance. Prior conditioning recommended for those with no exercise history.
Cycle* - An all-level cardio and endurance workout on a stationary bike: The best sweat you'll ever get!
Pilates - A mat class that moves through series of exercise that strengthen and stretch the core and realign the spine.
PUSH Box $$ - PICK UP SOMETHING HEAVY! See your favorite trainer for details.
TRX $$ - A suspension training program that uses your own bodyweight to challenge both stabilizing and primary muscle groups. Every class builds true functional strength while improving flexibility, balance, and core stability.
TurboKick® (Kickboxing) - A fast paced, fun, high energy workout. Improve coordination while challenging the body; Raise the heart rate and blast calories, all while working the core muscles and toning the body as a whole.
Yoga - Based on the ancient technique: Postures that focus on breathing, balance, strength, flexibility and relaxation.
Zumba® - Latin moves and energetic music make this cardio workout a blast! No experience required!