Kirkland Group Exercise Schedule
May 2012
All Group Fitness Classes are FREE and included in your Gold Plus Membership.
Click
here to download
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MON |
TUE |
WED |
THU |
FRI |
SAT |
SUN |
| 6:00am |
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Cycle*
B/I/A
Duncan
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8:00am
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Burn Barre®
B/I/A
Brittany |
Zumba®
B/I/A
Brittany
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Burn Barre®
B/I/A
Brittany |
|
Cycle*
B/I/A
Mark
|
Pilates
B/I/A
April |
9:00am
|
Step
I/A
Julie T. |
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DST
B/I/A
Cherie/Mary |
|
9:15am
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Cycle*
B/I/A
Mark |
Total Body
B/I/A
Brittany (45 min.)
|
Cycle*
B/I/A
Julie C.
|
Zumba®
B/I/A
Kristin |
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|
9:30am
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Body Boogie
B/I
Kevin
|
10:00am
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Body Sculpt
B/I/A
Brittany (30 min.) |
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Core Challenge
B/I/A
Brittany (30 min.)
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| 10:15am |
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NEW CLASS!
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Yoga
B/I/A
Yvette
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10:30am
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Pilates
B/I/A
Nathalie
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DST
B/I/A
Julie T.
|
Yoga
B/I/A
Nathalie
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Yoga
B/I/A
Mike |
DST/Pilates
B/I/A
Rachel
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|
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11:30am
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BRCS
B/I
Julie T.
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| 5:00pm |
TRX**
B/I/A
Mary |
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TRX**
B/I/A
Mary |
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TRX IS
FREE IN
MAY!
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5:30pm
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New Class!
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Zumba®
B/I/A
Kristin
|
| 5:45pm |
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Fast Track
B/I/A
Kevin |
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Fast Track
B/I
Danielle |
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|
|
| 6:00pm |
Cycle*
B/I/A
Duncan |
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DST
B/I/A
Jennifer L. |
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|
-5:00 p.m. TRX,
6:00 p.m. Cycle &
7:00 p.m. Zumba
will be cancelled on
Monday, April 30th
for the Biggest Loser
FINALE PARTY
at 7:00 p.m.!
|
| 6:15pm |
|
|
|
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Zumba®
B/I/A
Kristin |
|
|
| 7:00pm |
Zumba®
B/I/A
Kristin |
Yoga
B/I/A
Kevin |
Zumba®
B/I/A
Kristin |
Yoga
B/I/A
Miike
|
New Class! |
|
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B=Beginner, I=Intermediate, A=Advanced
*Requires sign-up at the front desk up to 3 days in advance.
**FREE CLASS! Please sign up at front desk.
Abs - Exercises for the midsection! We all need this class!
Body Boogie - Low impact dance aerobics and sports moves in easy-to-learn rhythmic sequences.
BRCS (Balance, Rhythm, Coordination, and Strength) - Borrows
movements from dance, yog, and Pilates; increases range of motion,
flexibility and stability for everyday activities.
Cycle* - An all-level cardio and endurance workout on a stationary bike: The best sweat you'll ever get!
DST (Dynamic Strength Training) - Functional, cross training
exercises to sculpt muscles, improve agility and stability, and
strengthen the core.
Fast Track - 30 minutes of high-intensity cycling paired with 30 minutes of circuit training. The best of both worlds!
Hi/Lo - Traditional aerobics combined with simple strength, coordination, and martial arts movements.
Pilates - A mat class that moves through series of exercise that strengthen and stretch the core and realign the spine.
Power Step - Athletic combinations on a platform burn calories
while increasing muscle tone and endurance. Not recommended for
beginners.
Total Body - Intense strength training and power cardio moves
using benches, weights, and bands that blast fat and boost the
metabolism.
Yoga - Based on the ancient technique: Postures that focus on breathing, balance, strength, flexibility and relaxation.
Yogates - Combines the balancing, stretching, and strengthening
work of Yoga with the core stability and muscle integration of Pilates.
Zumba® - Latin moves and energetic music make this cardio workout a blast! No experience required!
Classes must maintain an average of 10 participants to remain on the
summer schedule and an average of 15 participants to remain on the fall,
winter and spring schedules.
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