Kirkland Group Fitness Schedule
April 29 - May 12, 2013
All Group Fitness Classes are FREE and included in your Gold Plus Membership.
Click
here to download.
-ALL EVENING CLASSES WILL BE CANCELLED ON MONDAY, MAY 6TH FOR OUR BIGGEST LOSER FINALE PARTY!
-ALL GROUP FITNESS CLASSES WILL BE CANCELLED* ON MEMORIAL DAY, MONDAY, MAY 27TH.
*Fee-based classes will be held on Memorial Day.
|
MON |
TUE |
WED |
THU |
FRI |
SAT |
SUN |
| 6:00am |
|
|
Cycle*
B/I/A
Duncan
|
|
|
|
|
8:00am
|
|
Body Burn
B/I/A
Julie T |
|
Body Burn
B/I/A
Julie T |
|
Cycle*
B/I/A
Mark
|
Pilates
B/I/A
April |
9:00am
|
Step
I/A
Julie T. |
|
|
|
Zumba®
B/I/A
Shayla |
DST
B/I/A
Mary |
|
9:15am
|
|
Cycle*
B/I/A
Mark |
Total Body
B/I/A
Mary (45 min.)
|
Cycle*
B/I/A
Rachel
|
|
|
|
9:30am
|
|
|
|
|
|
|
Zumba®
B/I
Kristin |
10:00am
|
Body Sculpt
B/I/A
Julie T. (25 min.) |
|
Core Challenge
B/I/A
Mary (25 min.)
|
|
Core Challenge
B/I/A
Shayla (25 min.)
|
|
|
| 10:15am |
|
DST
B/I/A
Julie T. |
|
DST
B/I/A
Rachel |
|
Yoga
B/I/A
April
|
|
10:30am
|
Pilates
B/I/A
Nathalie
|
|
Yoga
B/I/A
Nathalie
|
|
Yoga
B/I/A
Mike |
|
|
11:30am
|
|
|
|
BCRS
B/I
Kevin
|
|
|
|
| 5:00pm |
|
|
|
|
|
|
|
| 6:00pm |
Butts & Guts
B/I/A
Mark
|
Cross Training
B/I/A
Mark |
DST
B/I/A
Jennifer L. |
Zumba® Gold
B/I
Kristin
|
Zumba®
B/I/A
Kristin |
|
Zumba®
B/I/A
Kristin |
| 7:00pm |
Zumba®
B/I/A
Kristin |
Yoga
B/I/A
Mike |
Zumba®
B/I/A
Kristin |
Yoga
B/I/A
Miike
|
|
|
|
B=Beginner, I=Intermediate, A=Advanced
*Requires sign-up at the front desk up to 3 days in advance.
**FREE CLASS! Please sign up at front desk.
Body Burn - Uses light weights and your own body weight to lengthen, lean, and tone the body. No doubt you will FEEL THE BURN!
Core Challenge - Exercises for the midsection! We all need this class!
Cross Training - Functional training for all fitness levels. Includes Cycling and strenth training. Perfect for the outdoor exerciser who wants to stay inside!
Cycle* - An all-level cardio and endurance workout on a stationary bike: The best sweat you'll ever get!
DST (Dynamic Strength Training) - Functional, cross training
exercises to sculpt muscles, improve agility and stability, and
strengthen the core.
Pilates - A mat class that moves through series of exercise that strengthen and stretch the core and realign the spine.
Step - Athletic combinations on a platform burn calories
while increasing muscle tone and endurance. Not recommended for
beginners.
Total Body - Intense strength training and power cardio moves
using benches, weights, and bands that blast fat and boost the
metabolism.
Yoga - Based on the ancient technique: Postures that focus on breathing, balance, strength, flexibility and relaxation.
Zumba® - Latin moves and energetic music make this cardio workout a blast! No experience required!
Classes must maintain an average of 10 participants to remain on the
summer schedule and an average of 15 participants to remain on the fall,
winter and spring schedules.
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