Tacoma Group Exercise Schedule
May 2012
All Group Fitness Classes are FREE and included in your Gold Plus Membership.

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 MON
 TUE
 WED
 THU
 FRI
 SAT
 SUN
8:30am



PIYO
Lindsay

9:30am
 STRENGTH
TRAINING
Stephanie		 ZUMBA
Stephanie		 STRENGTH
TRAINING
Stephanie		 ZUMBA
Chrissy		 STRENGTH
TRAINING
Stephanie		 STRENGTH
TRAINING
10:30am
 ZUMBA
Stephanie
CARDIO HIP HOP(30 min.)
Stephanie
 ZUMBA
Stephanie
CARDIO HIP HOP(30 min.)
Stephanie
ZUMBA
Stephanie

 ZUMBA
Alternating		 YOGA
11:00am
CONDITIONING(30 min.)
Stephanie
CONDITIONING(30 min.)
Stephanie



11:30am
YOGA
Cindy
YOGA
Cindy
Lisa week 1
Andrea week 2
Chrissy week 3
Candice week 4
2:00pm






4:30pm

ZUMBATOMIC
Candice



5:30pm
 ZUMBA*
Chrissy		 STRENGTH TRAINING
Candice
 ZUMBA
Lisa 		STRENGTH
TRAINING
Candice		 ZUMBA
Andrea









6:30pm
ZUMBA
Candice		 YOGA

 ZUMBA
Candice		 BOXING**
Emmit
6:30 - 9:30

7:30pm







*Cancelled often due to Biggest Loser

All classes are FREE unless stated otherwise. MORE CLASSES COMING SOON!!!
(All classes are subject to change without notice)

Specialty Classes**



2 hours $15/Advanced or $20/Door

 MON
 TUE
 WED
 THU
 FRI
 SAT
 SUN
8:30am
Yoga (60) Lindsay
Vinyasa
Yoga (60) Lindsay
Vinyasa


9:30am
 Yoga (60) Lindsay
Vinyasa



Yoga (60) Lindsay
Vinyasa
10:00am






Bootcamp (60)
Amy/Will
6:00pm

8:00pm
 MMA-Calvin
Cardio (60)
Striking (60)
MMA-Calvin
Cardio (60)
Grappling (60)
 MMA-Calvin
Cardio (60)
Striking (60)
MMA-Calvin
Cardio (60)
Grappling (60)
MMA-Calvin
Cardio (60)
Striking (60)

6:30pm
Bootcamp (60)
Amy/Will 		Yoga (60) Lindsay
Vinyasa 		Bootcamp (60)
Amy		 Yoga (60) Lindsay
Vinyasa

7:30pm

Boxing (60)
Emmit
 		Boxing (60)
Emmit
 Boxing (120)
Emmit
6:30-9:30

8:30pm






9:30pm
















**PAID CLASSES
Bootcamp $50/Month
Boxing $40/Month
MMA $75/Month
Power Vinyasa Yoga $70/Month